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Urban Runners

Peak Performance and Career Success

Increase mental focus and motivation to master your habits and stay "in the zone".

High achievers know that reaching new levels of success and achievement means attaining a higher level of self-mastery.


Consistently demonstrating more refined skills, maintaining laser-like focus under pressure, and keeping a positive self-image in the face of setbacks ultimately drives success.

In hypnotherapy, clients learn to initiate and control flow states, where the mind is more focused and the ability to control physical and emotional states can be dramatically enhanced.  Using hypnotherapy, many people have learned to master skills more quickly, consistently perform better, and overcome limiting thoughts and anxious feelings.

Performance and success goals that are served by hypnotherapy include (but are not limited to):

  • Public speaking and presentations

  • Stage presence

  • Pitching & sales performance

  • Athletic & sports performance

  • Accelerated learning, memory development, and improved test-taking skills

  • Controlling flow states (or the ability to "get in the zone" on command)

  • Enhancing study skills and practice habits

  • Refining technique

  • Enhancing creativity, innovation and problem-solving

  • Finding novel solutions

  • Overcoming feelings that distract from peak performance (anxious feelings, worry, fears, anger, resentment, shame, blame, guilt, sadness, etc)

“When the mind is allowed to relax, inspiration often follows.”

Phil Jackson, former Head Coach of the LA Lakers and record-leading NBA Championship coach 

Got questions? We'd love to answer them.

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